How to Help Plantar Fasciitis
What was your first response when you realized you have plantar fasciitis? For most people, changing their work boots with one that is best for plantar fasciitis would be sufficient. For some, a deeper more personal remedy is necessary to be able to walk again. How about you? How do you help your case of this common cause of heel pain?
Home Remedies for Plantar Fasciitis
If you consult your doctor, you will find out that the first remedy that he will recommend is something that you can do on your own. This is important because you really don’t need to immediately take medications which might have some side effects. Here are some of the things that you can do:
Allow your feet to rest
Oftentimes, plantar fasciitis occurs because the feet have been over-stressed. A simple rest will provide time for the feet to de-stress and recuperate. Stopping all activities that will worsen the pain will go a long way in your feet’s recovery.
Wear the right footwear
Are you wearing the proper footwear? Sometimes, for the sake of looking good, we wear footwear that hurts. To alleviate the pain, you have to wear shoes with good arch support and heel cushioning. This will prevent the pulling of the plantar fascia ligament.
As has been known to reduce pain. This is because it helps reduce the inflammation of the affected area. You may also try to alternate between hot and cold bath. This is also effective in reducing pain and inflammation as opposed to heat alone.
Wear night splints
Night splints help stretch the plantar fascia ligament. Oftentimes, the pain is just caused by lack of stretching in the area. The splint will prevent the ligament from getting tight during the night.
Perform some stretching exercises
Stretching will prevent the ligament from getting tight and increase its flexibility. Some exercises that will strengthen the muscles will also help because the ligament is connected to the muscles.
Often times, you develop foot problems because you wear improper footwear. Sometimes we also forget that footwear has expiration dates. We tend to wear them until they are badly broken not knowing that they can damage our feet.
The pain can be caused by injuries that have accumulated over time. With proper treatment, you might recover within a week. But there are times when the pain may remain for months and even a year. This does not mean that you’re not recovering, it’s just that, time is needed for your body to heal properly. What you can do is to stay with your treatment.
Following the tips provided above will help you recover from plantar fasciitis. While no single treatment works for everyone, these tips can at least alleviate the pain that you feel. If the pain persists, you might want to consult your doctor and ask for some pain reliever medications. Feel free to share your comment in the section below.