Workout – Preventing Injuries

A lot of people today are so eager to attain a sexy, hot physique. Sometimes many go way overboard to attain such fitness goals. Some injuries can occur during workouts that can lead to as minor as mild cramps to debilitating paralysis and even death. This is all because of carelessness of not knowing or educating themselves on how to prevent such. Now, before you go further in achieving a fit and healthy body, better read on.

Research before Commencing
It is essential before starting any fitness program to research on it. Make sure you can handle the workout, if you are not sure about it, ask a Thrive Personal Trainer, a professional fitness expert that can guide you on what best exercises you can engage to. Another thing is to consult a physician prior to setting foot in the gym. It is important that you do. This will allow you to be aware of the activities that you can and cannot do, as well as conditions that you might have that can further jeopardize your health upon strenuous movements.

Warm Ups/Cool Downs
Warm ups and cool downs are the best ways you can prevent injuries. Warm ups such as light calisthenics movement, slow running, and stationary bikes prep the body so it can achieve its full potential during intense and strenuous workouts. Cool downs on the other hand gradually relaxes the body, preventing cramps, body aches and other post workout problems.

Stretching is also part of a warm up and a cool down. We have to give emphasis on this because it is the most important part of any routine and before engaging into any sports. Most muscle injuries are often caused by skipping this one basic step. So, do not forget to stretch, this allows muscles to be more elastic preventing any muscle tear and cramps.

Listen to Your Body
We often hear fitness enthusiast say “No Pain, No Gain”, but I want to let you in to something. There is an “acceptable” level of pain during workouts. Bear in mind that pain is a way for your body to communicate that there is something wrong. So listen to your body, do not push so hard and know when to stop.

During intense activities we tend to perspire so hard, we lose body fluids through sweat making us prone to dehydration. This may cause our body to shut down in an attempt to keep fluids circulating. Keep hydrated during workouts by drinking water within cardiac limit.


Hire a Personal Trainer
Thrive personal training can be a bit of a hurdle. But do not fret, the best and the wisest way to prevent injuries during workouts is to hire a fitness expert. They know the proper program for your body, the right diet and supplements that can enhance your routine, strengthen the bone and muscles and help you achieve the body you always wanted.

How our new signage caused a 50% increase in new clients


Business signs should be well-crafted to give a lasting impression about your business to clients. Creating awareness is crucial if a company wants to stay relevant in the market. A well-placed sign with effective elements should be able to generate more interest from people.


As signs get older, the design and build will become less attractive to customers. Modern time require much more modern design elements and following newer trends. You need to be able to adapt so you can stay relevant.


Hiring a sign maker to evaluate the marketability of your company will be important during this time. They should be able to work with what you have in terms of your old sign and make you a new, much more modern business signage that will attract more clients.


This new signage will have elements that make it an effective sign to market a business. Signage done by professionals will be better looking compared to going DIY because they have the experience and skills to make a signage effective.


Signs should have attention-grabbing qualities. People should just look at the sign and know that the company who owns it is professional and sells only high quality products. These qualities become even more important for a company selling alternative medicine to customers just like us.


The alternative medicine industry is quite difficult to market in because generally it goes against the grain when it comes to the preferred option of customers. It has to be effective enough to convince customers to change their tune when choosing medical options. Our sings have the following characteristics:


  1. Visible – The contents of the sign should be clearly seen with the proper lighting. Strategic placement is also important wherein customers can see it from many different angles. You shouldn’t place it near some obstructive objects like electric poles, trees, or neighboring structures in your area. Bigger signs are also effective in attracting customers across the street or from another block to your place.
  2. Informative – Each sign should contain complete information about your company including name, contact information (phone, email, and text), and the full address.
  3. Message – The message on your sign includes the name, logo, and slogan. Both the name and logo should give clients an idea of what they will get from the company. If you put a slogan on your sign, it should help in recalling the brand your company is trying to build. People who remember the slogan will surely remember your product/company in the future.
  4. Design – Nice bold colors should be used to make a business signage more effective. Visually, bold colors attract more eyes along the street. You can also play with the colors to contrast very well so you can make the words and images in your logo pop out even more.


These are the qualities we made sure our business signage had to be able to effectively attract 50% more customers to our products. We rely on a sign make that can do business printing for us. It really helps us take advantage of the buying tendencies of our customers to bump our sales and visit to our stores.

Are Natural Supplements Effective?

Natural supplements are becoming very common mainly because of the fact that we are currently overwhelmed by many different kinds of synthetic or artificial products. Though synthetic and artificial products have made our life easier, better and perhaps longer, some of them have adverse effects to our health. Yes, we can live longer and easier but we are suffering from many different side effects that synthetic and artificial food, especially the shady ones which claims that you’ll lose a fixed amount of weight after a week.

Some drugs aren’t even thoroughly tested, but because they produced decent results to a handful of users, they are already sold out to the public to rack up cash. Then, side effects will begin to rise months or even years after the consumption of the said product. Nevertheless, many synthetic drugs are very effective, especially those which are tried and tested to work, but with a cost. If you didn’t know, drugs and other artificial medications puts burden to our liver, a very important part of our body.


What are Natural Supplements?

Obviously, natural supplements are found and obtained from natural sources. Natural supplements are more commonly called as herbal supplements. They are a type of dietary supplements that contains herbs or part of herbs. An herb is a plant that’s used for its cent, flavor, and/or therapeutic properties.

Many herbs have been in use for thousands of years and it was proven that they have the ability to cure a disease, improve bodily functions and many more. Therefore, we can concur that natural supplements are safe to use and effective.

Are Natural Supplements Effective?

Yes, they are effective, and the earlier information made it clear. However, you need to find the right natural supplement for a particular thing that you needed. For example, if you are looking for an effective acne treatment, then you’ll find effective results by using tea tree oil.

Aside from effectively treating acne, the tea tree oil comes with a lot of other benefits such as reduced chance of getting a dry skin and skin irritations.

Are Natural Supplements Safe?

Natural supplements come from organic products, so we can be rest assured that it is 99% safe. However, some companies mix natural and synthetic products and claim that they are 100% pure natural. Make sure that you get from trusted sources to avoid any side effects or unwanted outcomes.

The Benefits of Essential Oils

Here we are all about taking athletes to the next level.  It is about pushing your boundaries safely and discovering their full potential to achieve their goals.  We intend to provide all the information needed to have athletes get the best out of themselves.  In this opportunity, we will mention the benefits of essential oils to aiding in this successful endeavor.


Essentially, experienced athletes recommend the use of essential oils before and after a sports event.  They have proved the effectiveness of their use through their own experience.  But let us break it down to what are the benefits of using essential oils to increase athletic performance.


Peppermint Oil


A research published by the Journal of Sport and Exercise Psychology states that the nasal absorption of peppermint oil has the ability to increase athletic performance. Subjects that tried it were able to finish a 400-m race in less time and were also able to complete more pushups.  Peppermint has important energizing and cooling properties and a significant effect on breathing.


Some other ways, besides sniffing, in which you can use peppermint oil include:


-On a wet cloth, add several drops of it and wrap it around your neck after a long run.  This will provide a pleasant cooling effect.

-Sprinkle some drops in your shoe in order to invigorate your feet before running.

-You can also use it as an amazing massage ointment.  Add 10 drops to your legs and feet and make a thorough massage.


Essential oils also have positive effects on your overall health which, in turn, of course, will make you a better athlete.  Try coconut oil for instance, to help your skin and levels of HDL.


Lavender Oil


This one is highly recommended for a pre-race long night as it helps soothe and rest.  You will be benefited by this oil when it helps you recover from injuries faster.  It can also be used to soothe bruises and cuts.



Eucalyptus is one of the most widely-used essential oils.  Athletes can use it before training by spraying a little bit on their chest.  This will help the body cool down during exercise.  This will allow a better athletic performance.  Using it regularly after a hard training session will help prevent inflammation in fatigued and strained muscles.


Lemon Oil


Lemon oil is great because you can apply it without mixing it with a carrier.  It is great for detoxifying the body.  Just add 2-3 drops in a glass of water 1-3 times a day.  Training sessions can wear you down and make you more vulnerable to infections.  Lemon oil has the property of enhancing the immune system.


Essential oils can make a great companion to athletes.  Just make sure you get the best quality at a great price.

Should Archery be Considered a Sport and Should it Be in the Olympics?


Should archery be considered a sport and should it be in the Olympics? The answer to this question is a resounding yes! Throughout history, archery has been considered a sport. Almost all established civilization has some form of archery competition with the earlier version using the best hunting arrows, some on horseback, some stationary while still others do it together with other sports like running.

Should it be in the Olympics? Again, the answer is yes. All the characteristics of an Olympic sports are found in archery and there is no reason at all that this sport should be discriminated. Here are some characteristics of archery that you find in all other Olympic sports:

  1. Training—The focus of training is the perfection of shooting skills. Practitioners are often required to accurately hit their target with consistency. This is often done in varying distances and for extended periods. Elite archers often train for an average of six hours a day for 5 days a week. Does it sound familiar? Well yes because this is the same requirements as other Olympic sports.

  2. Competition

    There are archery competition all year round. National, regional, local, you name it. Major International competition are also held in a regular basis usually during summer. There are also team and individual events and with all these competitions, you can guess tha archers are a busy bunch.

  3. Physical aspects—If you accidentally measure distance in terms of paces and suddenly feel the urge to shoot down running games, there is a good chance that you have the blood of an archer running in your veins. There is no particular body type required to be an archer. All you need to have is the desire to train on a regular basis without entertaining the possibility of quitting. This is the kind of sport where the playing field is level in terms of body types.

  4. Atheletic lifestyle—You might have guessed it from the points above that archers have a busy lifestyle. All the training and competition will definitely eat up all your time. Needless to say that this sport is not for the faint-hearted. You need to have what it takes to love this kind of lifestyle.

Although there are many forms of Archery, target archery is the most common sport being practiced since its acceptance in the Summer Olympics. There are two main styles of bow popular among its practitioners according to best bow reviews; the compound bow and the recursive bow.

Changes in Physiotherapy to Support Elite Athletes

Physiotherapy has changed a lot over the years. Back in the day, physiotherapists are the professionals that we go to for help when we need something fixed. But in today’s athletic industry, they are already integrated in athletic programs.


The biggest reason for that are the health risks elite athletes are exposed to. It’s not really the diseases that might cripple them but a big injury that could hamper or worse get them out of commission in their sport.


Nowadays, sports medicine physician have big role in keeping athletes healthy all throughout the season. They have the support of both the athlete and the team management in employing methods that prevents injuries as much as possible but doesn’t hamper their performance.


Before, physiotherapists are specialists who learn techniques to help the body recover from big sports injuries through effective therapy. Although the therapy methods are essentially better, physiotherapists are asked to do more.


Aside from injury recovery, they work closely with athletes to manage their workouts and exercises to make them less susceptible to injury. This means that their workload has expanded because it brings new dimensions to their discipline. They have to be able to provide services that answer the demands of the team and the athlete as well as to be able to communicate with their clients what they are trying to do.


There are now sports medical clinics who dedicate themselves to sports performance. They have highly-skilled physiotherapists who tend to athletes as well as modern techniques and technologies that enhance their capabilities and address more critical issues with regards to athletic performance.


Managing all this has become a big problem for sports teams and athletes. But, it is also a problem they welcome. It ensures that they always get the best medical advice from credible professionals while still taking athlete preference into account in all their sports decisions.

How Technology is Making Knee Braces More Effective

Over the years, experts have been trying to find better ways to prevent or deal with knee injuries. The use of knee braces is one of the breakthroughs that had benefited lots of people around the world in protecting and supporting their knees.


knee brace


Technological advancements are also everywhere. Along with all these advancements, new developments and modifications were discovered to improve knee braces’ functions even more. It gives more support, protection and treatment to the many types of knee injuries. Some more advanced knee braces can help reduce the possibility of arthritic damage and even reduces pain.

Dealing with Knee Injury

There are many reasons why knee injury occurs. For some it may be caused by complications due to some severe illnesses or even old age. But often, injuries happen because of exhaustion. Knees are getting overused because of too much physical activity, especially for those who are playing extreme sports.

Having knee injury can be very daunting. It will affect your movement and if not properly attended, it may lead to a more severe mobility issues. Dealing with your knee injury as early as possible is important. It is the best way that you would be able to protect yourself from getting more serious health problems.

Knee Braces Technology

For the past decades, knee braces technology has been improving. New support technology was added to give more comfort and support. Whether you’re trying to avoid an injury or recovering from a past injury, you can find the best type of brace that works for you.

For instance, there are knee braces that combine technology, design and functionality in one. The best example is the Defiance III by DonJoy. It’s very light weight that you can wear it underneath your clothes. Defiance is a great choice for those who are into some extreme sports like skiing. Sports braces provide support without hampering your movements.

Some latest and highly advanced knee braces even have some cold therapy added. It can be a perfect brace for those who have experienced some minor injury. It’s like a combination of best compression and ice which can help lessen pain and swelling. All these technologies just make knee braces even more effective.


Finding the Best Knee Brace

The next challenge is to find the best knee brace that suits you. Since there are many knee braces available in the market, how would you be able to know which one works for your needs? The first and maybe the most effective way is to visit your doctor which will be able to assess the real condition of your knees. And so, will be able to suggest the kind of brace that you can wear.

You have to remember that knee braces vary in design and purpose. And it makes a lot of sense that not all braces would work for you. Whether you wanted to protect yourself from getting an injury or you’re trying to remedy an injury that you get into and get back to your normal life, the most important thing is to find the right brace, which will aid you, protecting and supporting your knees in the best possible way.




Does Tiger Woods Need Knee Brace

The answer to it goes without question.  Every golfer should use knee braces, especially at the professional level like Tiger Woods plays.  This is one way to keep the player safe from injury and feeling pain to the knees.  Now, while we maybe cannot tell either if Tiger Woods is using a brace there are several reasons why he should be.

Will prevent major injuries in the future


Tiger WoodsA knee brace provides much stability while applying force to the knee.  This becomes especially important when you have practiced the sport and considering that Woods has been a professional player for almost 20 years, he’d better stay safe.  When your knee is being held strong in place with the best knee brace, injuries are pretty unlikely to happen.  While gravity and motion is applying a lot of stress to the knee, this can be counteracted with the stability a knee brace provide.


Tiger Woods has had major injuries on his left knee, all from 2002 through 2012.  Some of them have taken him to the surgery room.  To this day, Tiger Woods is off the green due to problems on his back.  He plans on getting back in 2016.  It will probably not hurt to wear a knee brace to guarantee a little more time in the game.


They provide strength to the knee


Not only do braces provide relief after an injury but they provide effective support to keep it stable and distribute the stress applied to them.  Golf is a sport that requires a long time of standing up.  This means that, besides the feet, the knee is undergoing the pressure of body weight during a long time.


Wearing a knee brace will help stabilize the patella and allow it to endure all this stress.  Golfers such as Tiger Woods should know this fact and act accordingly.


He is not getting any younger


This is a true to pretty much all golfers.  As one ages, the ability to hold on to their feet becomes a more challenging feat.  The body does not respond to stress in the same way.  Aging has its way of wearing us our and we should do this the best way possible.  If your body is no longer what it used to be, you can still give it a little push with a great knee brace.


Our star Tiger Woods is turning 40 on December.   This is a fact he cannot ignore.  If he plans on staying fit on the game for years, a good knee brace would help him a lot.

How Stretching Can Take Your Golf Game To The Next Level

You already know that we are all about taking your game to the next level.  Golf requires practice and dedication.  It also requires workout for the sake of great performance.  But no exercise is complete without a sensitive routine of workout. Let us lay it down for you why stretching is so important and how it will take your golf skills to the next level.


Stretching increases flexibility

As you have probably noticed, you are not getting any younger.  As we age, our muscles become tighter and we are unable to perform certain activities that we usually took for granted. You will notice that activities that we used to take for granted now represent a challenge.  Stretching provides more time of flexibility and allows the muscles to be able to perform at their best.  Golf is a sport that requires muscles to be working at their full;  try stretching sessions to keep these muscles and the joints workable. This will also enable you to have an enjoyable life.


Stretching decreases your risk of injuries

This concept is pretty simple.  If you have three people over you holding a rope attached to a heavy piano, the total weight of this one is not on  you.  If they all decide to let go, all the weight goes to you.  It is almost the same with your muscles and spine.  If the hamstrings and muscles of hip and pelvis are being stretched, these muscles will relieve stress from your spine.  No more lower back pain, plus a reduced amount of injuries.


Stretching increases blood flow

Blood flow is important to your muscles since it brings oxygen to the rest of the organs in order for them to function properly.  You are interested in a good blood stream working at its finest.  Again, aging is a process that might affect the effectiveness of blood flow.  This will keep your muscles healthy and ready for sports.


It improves athletic performance

The benefits that we mentioned earlier all add up to provide a better athletic performance.  With relaxed muscles, there is a greater chance to perform at your favorite sport. If you are a golfer, you are in for a great game that will be increased with relaxed muscles that are ready for action.


Make no mistake that stretching will up your game and turn you into a great golfer.  Get yourself into SF Golf lessons and start a stretching routine.  Stay healthy and be a better you every day.