Here we are all about taking athletes to the next level. It is about pushing your boundaries safely and discovering their full potential to achieve their goals. We intend to provide all the information needed to have athletes get the best out of themselves. In this opportunity, we will mention the benefits of essential oils to aiding in this successful endeavor.
Essentially, experienced athletes recommend the use of essential oils before and after a sports event. They have proved the effectiveness of their use through their own experience. But let us break it down to what are the benefits of using essential oils to increase athletic performance.
A research published by the Journal of Sport and Exercise Psychology states that the nasal absorption of peppermint oil has the ability to increase athletic performance. Subjects that tried it were able to finish a 400-m race in less time and were also able to complete more pushups. Peppermint has important energizing and cooling properties and a significant effect on breathing.
Some other ways, besides sniffing, in which you can use peppermint oil include:
-On a wet cloth, add several drops of it and wrap it around your neck after a long run. This will provide a pleasant cooling effect.
-Sprinkle some drops in your shoe in order to invigorate your feet before running.
-You can also use it as an amazing massage ointment. Add 10 drops to your legs and feet and make a thorough massage.
Essential oils also have positive effects on your overall health which, in turn, of course, will make you a better athlete. Try coconut oil for instance, to help your skin and levels of HDL.
This one is highly recommended for a pre-race long night as it helps soothe and rest. You will be benefited by this oil when it helps you recover from injuries faster. It can also be used to soothe bruises and cuts.
Eucalyptus is one of the most widely-used essential oils. Athletes can use it before training by spraying a little bit on their chest. This will help the body cool down during exercise. This will allow a better athletic performance. Using it regularly after a hard training session will help prevent inflammation in fatigued and strained muscles.
Lemon oil is great because you can apply it without mixing it with a carrier. It is great for detoxifying the body. Just add 2-3 drops in a glass of water 1-3 times a day. Training sessions can wear you down and make you more vulnerable to infections. Lemon oil has the property of enhancing the immune system.
Essential oils can make a great companion to athletes. Just make sure you get the best quality at a great price.